Prediabetes affects millions of Americans. It’s a condition in which your body either doesn’t make enough insulin or it can’t properly use the insulin it does produce. There are treatment options available that can help to loose weight, lower blood sugar, and ultimately reverse prediabetes.
With proper treatment, this chronic disease can be reversed. But if left untreated, type 2 diabetes will develop into full-blown Type 1 diabetes. The good news is there are several natural remedies you can try at home to help you get back on track. We will go over what prediabetes is and what causes it, then I’ll introduce a few supplemental products that will help you accomplish two main factors that will fight against prediabetes (and diabetes as wel): Loosing weight and decreasing your blood sugar to reverse prediabetes.
What is prediabetes?
Pre-diabetes means your blood glucose levels aren’t normal. This is often defined as having impaired fasting plasma glucose (IFG) or impaired glucose tolerance test (IGT). IFG means that after an eight hour fast, your blood sugar level was 5.6 millimoles per liter (mg/dl) or higher while IGT indicates that two hours after taking a 75 gram oral glucose load, you had a blood sugar reading between 7.8 mg/dL and 11.1 mg/dL.
These numbers may sound scary but they’re actually just part of the process our bodies go through when we eat carbohydrates. In other words, elevated blood sugars happen during digestion. When we digest foods, glucose moves from our bloodstream into muscle cells where it becomes glycogen. Our liver then converts this glycogen into energy. If the amount of available glucose drops too much, however, our pancreas releases less insulin than usual. As a result, we have high blood sugar readings.
There are many factors that affect whether or not someone develops diabetes or prediabetes including genetics, age, gender, ethnicity, family history, obesity, diet, exercise and smoking habits. Some people who do suffer from severe diabetes also experience damage to their pancreatic beta cell function due to long term complications such as infections and autoimmune diseases.
What causes prediabetes?
The cause of prediabetes varies depending upon what stage of development one finds themselves in. For example, obesity plays a major role in causing prediabetes because being overweight makes it harder for us to maintain a healthy balance between fat and carbohydrate consumption. Obesity increases inflammation within the digestive system which leads to poor absorption of nutrients like calcium and iron. Excess weight puts pressure on internal organs which can disrupt the secretion of hormones necessary for regulation of appetite.
Another big factor that contributes to diabetes is stress. Stress negatively impacts both metabolism and immune health. Chronic stress raises cortisol production which inhibits thyroid hormone production and decreases sex drive. Cortisol also impairs glucose uptake and utilization by muscles. By boosting our ability to cope with daily stresses, we strengthen our overall resilience and improve our immunity.
Other common contributing factors include lack of sleep, nutritional deficiencies and toxic exposure from environmental pollutants, chemicals and toxins.
Homeopathic treatments for prediabetes
Keep reading to the end of this post to find 3 free gifts in the form of books on eating healthy and being active!
For those suffering from milder forms of pre-diabetes, lifestyle changes can help them reduce the risk of developing type 2 diabetes later in life. The reason for this is because in many cases, those lifestyle decisions were at fault of developing prediabetes in the first place.
Lifestyle modifications include maintaining a healthy weight, reducing calorie intake by eating healthier foods, getting more physical activity and quitting smoking. However, these measures alone don’t usually lead to complete remission of the disorder so some patients need additional support in order to help reverse prediabetes.
You can take steps toward reversing prediabetes yourself by following a few simple guidelines. First, stop smoking! Smoking damages every organ in your body including your skin, lungs, kidneys, heart and brain. Second, incorporate regular moderate aerobic exercises like walking, swimming, hiking and cycling.
These activities can boost your metabolic rate, increase circulation throughout your body and lower your cholesterol levels. Third, drink plenty of water each day. Water helps flush out waste materials and prevents dehydration. Dehydration robs you of energy and leaves you feeling tired. Finally, avoid processed foods containing trans fats, saturated fats and refined sugars.
Processed meats and fried foods contain lots of sodium chloride, nitrates, monosodium glutamate (MSG), antibiotics, preservatives and dyes. Refined carbs contribute greatly to weight gain and fatigue. They also encourage bacterial overgrowth in the intestines which further reduces nutrient absorption. Instead choose whole grains, vegetables, fruits, lean proteins and legumes.
Reverse Prediabetes : When Weight Loss and Low Blood Sugar doesn’t Quite Cut It…
One way to deal with prediabetes is to lose weight. Being obese increases your chances of developing diabetes by up to 50 percent. So it stands to reason that losing weight could potentially prevent you from ever becoming diabetic.
Unfortunately, most people find it difficult to stick to diets and exercise regimens because they tend to fall off the bandwagon sooner rather than later. Fortunately, there are certain supplements that can assist you in shedding pounds faster and keeping new ones off longer.
Products that help you loose weight
Have you changed your diet, started eating right, began exercising or even started a personal fitness program only to find that your blood sugar is still high and your weight is not decreasing in the manner you expected, or even decreasing at all? ITS NOT YOUR FAULT!
Most adults know how hard it is to shed excess pounds. That’s why there are tons of commercialized weight loss programs promising quick fixes like fad diets, pills and surgery. While these methods work in theory, there are numerous drawbacks and risks associated with them. There are safer and healthier alternatives to quickly drop pounds without risking your health.
Fitness Tip: You’ve heard the saying “abs are made in the kitchen.” It might be true for some people but not for everyone. One thing I have noticed about most overweight people is that they don’t eat well, in general. Most often, they do not choose the right foods because they are too busy or distracted by their jobs and families.
Exipure : “The Tropical Secret for Healthy Weight Loss”
In 2022, Nature Medicine published a study that took into consideration 52,000 fit and obese women and men and discovered only one common factor among them all… The obese demographic all had low brown adipose (BAT) tissue levels, while the more fit ones among the test subjects had high brown adipose tissue levels.
Google defines “brown adipose tissue” as the following :
Brown fat, also called brown adipose tissue, is a special type of body fat that is turned on (activated) when you get cold. Brown fat produces heat to help maintain your body temperature in cold conditions. Brown fat contains many more mitochondria than does white fat.google.com
It is the mitochondria in our cells that do the work of turning food into pure energy for our bodies. You can thank them for their fat burning mechanism because they work 24/7 to burn calories from your fat stores.
Brown Fat aka BAT
Although these BAT makes up only a small fraction of your body weight, it can burn up to 300x more calories than any other cell in your body!
Exipure is a natural supplement composing of 8 different exotic nutrients and plants that focus on targeting low BAT levels in the body, increasing the levels naturally, which helps directly to treat unexplained weight gain… What does this mean? It helps you to loose weight while doing no other activities or changing your diet.
I want to say that we are advocates for natural ways to treat prediabetes and diabetes alike, and a proper diet plus exercise can do wonders for the body, especially when combined with supplements such as Exipure. We recommend taking Exipure to enhance the efforts of a proper diet and daily fitness, so that you are doing all three in combination to reverse prediabetes.
Herbal Supplements to Decrease Blood Sugar : GlucoTrust
This new age supplement was recently discovered to help decrease blood sugar levels in the body, but not in the way you might think…
Glucotrust works by targeting and enhancing your natural sleeping patterns. Basically, it boils down to one fact well known to today’s medical and science communities:
How Important is Sleep?
When we sleep, we give the body a chance to replenish what was lost during the day–in other words, we repair ourselves naturally and automatically when we sleep.
How is this incorporated into Glucotrust? Because it allows you to enjoy a deeper, more restful sleep, which equates to a higher level of repairs throughout the body. More specifically, Glucotrust helps regulate and enhance the following :
- Promotes healthy blood flow as well as healthy circulation
- Reducing sugar and junk food cravings
- Supports deep, quality sleep
The ingredients in Glucotrust have all been mentioned elsewhere in this blog and all have the potential to contribute to lowering blood sugar, loosing weight, reversing prediabetes and managing diabetes. To sum them up, these are the main components of Glucotrust:
- Juniper berries
- Licorice root
- Gymnema sylvestra
To conclude, Glucotrust is available in bulk purchases at a discounted rate through the following link and comes with a 180 day 100% money back guarantee–so if you see no results after using this product for up to 180 days, you get all your money back, no questions asked!
Free Gifts that are Included with any Glucotrust order
For a limited time, any size purchase of Glucotrust comes with free gifts, so I would highly recommend checking it out :
In conclusion, one of the best natural (non-prescription) treatments for reversing prediabetes is to maintain a healthy and balanced diet (being careful to limit certain foods that are high in Cholesterol or fatty acids), being active everyday (be it a walk or a full blown fitness program), along with taking the two supplements that I have described above : Glucotrust and Exipure . It is perfectly fine to take these two together, no side effects other than the original ones found in each individual supplement, result from taking these 2